Bliss means to “reach a state of great joy” and the BLISS class is structured to do just that, for the body and mind. The BLISS class follows the blueprint of a regular LYT class with a focus on repetitive mobility and myofascial stretching to leave you feeling more spacious and blissful. The pace is slowed down so that you can find the pauses and release any tissue (or issue) stickiness that can make us feel agitated and imbalanced. A BLISS class is themed like any LYT class, to hone in on a particular body area or physical and spiritual endeavor. By the close of class, both the body and nervous system will feel more balanced and receptive to relax in bliss.
