We are redefining yoga through better education and innovation
Movement by Lara is a community of yoga instructors and practitioners dedicated to redefining yoga with the LYT Method®, the only approach to yoga that is grounded in the principles of physical therapy and neurodevelopmental treatment. The LYT Method® is intended to unify the traditional teachings of yoga with a more modern understanding of the human body by emphasizing intelligent sequencing and proper body alignment, while re-educating compensatory movement strategies that place unnecessary strain on the body.
The LYT method® was developed by Lara Heimann, a world-renowned yoga instructor and licensed physical therapist, who has spent the last 25 years refining her practice by merging her yogic and therapeutic backgrounds. Lara’s mission is to create a more compassionate world that values all beings, which is why we she is creating a foundation in partnership with Movement by Lara to support vegan causes close to heart.