by Kristin Williams, PT, DPT This month we’re focusing on reintroducing LYT to our community and the global audience. If you read Lara’s blog about The Story of LYT a couple of weeks ago, you know what makes this method and its effects on the body so special. Today I want to share with […]
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PT Corner with Kristin Williams
My Journey to Get LYT
By Kristin Williams
Jun 13, 2024
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Notes from Lara
The Story of LYT
By Lara Heimann
May 30, 2024
Creating LYT was truly a calling, the ultimate ‘vocation’, when one feels deeply committed and motivated by a sense of purpose. From my early years of crawling and playing with my two triplet brothers, my background has been rooted in explorative movement and curiosity. With age, I continued to be drawn to the art of […]
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PT Corner with Kristin Williams
Benefits of Yoga for Mental Health
By Kristin Williams
May 23, 2024
May is Mental Health Awareness Month, when mental health activists and practitioners across the globe work to spread the word that mental health is something everyone should care about. While many of us are well aware of the physical benefits of LYT online yoga classes, did you know that daily yoga has been shown to […]
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Vegan Recipes
Vegan Broccoli Salad
By Lara Heimann
May 22, 2024
With the unofficial start to summer kicking off this weekend, this 5-step vegan broccoli salad recipe is the perfect easy cookout side dish! Tangy, refreshing, and full of yummy sweet and salty flavor, it’s a lighter version of the classic recipe, made with less mayo and no sugar, meat, or dairy. Ingredients 1 pound […]
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PT Corner with Kristin Williams
Resistance Training and Metabolism
By Kristin Williams
May 15, 2024
As I near the golden age of 50 in just a few short months, I find myself more and more interested in resistance training and its benefits. As a matter of fact I just joined a gym for the first time in well over a decade and the weight room is the main reason! I […]
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Notes from Lara
The Power of Strength Training and Why It’s Essential for Your Health
By Lara Heimann
Apr 26, 2024
In a world filled with fitness trends and workout fads, one cornerstone remains true: strength training. Beyond the pursuit of beautiful muscles, strength training offers many benefits that go far beyond aesthetics. From improving overall health to enhancing daily functionality, strength training is an essential ingredient for daily life and longevity. Strength training (or resistance […]
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PT Corner with Kristin Williams
5 Simple Core Strengthening Exercises
By Kristin Williams
Apr 11, 2024
In the LYT Method, we stand by the motto “More Core” for a reason. Whether you’re reaching for something, balancing, getting up off the floor, or simply standing in one place, the muscles of the core are working to keep your spine and pelvis stable. Unfortunately, many people are weak in their core. Most people […]
Contributors
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Lara Heimann
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Kristin Williams
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Sarah Kingsley
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Thalia Dorsten
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Ashley Newton
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Rhonna Griffin
