In this Wednesday Q&A, we answer your questions about to cool or heat an injury, neurokinetic therapy, and piriformis syndrome.
Your questions:
- In case of an injury, say muscle soreness or a twisted ankle, would you still recommend ice and cooling or moderate heat?
- What are your opinions on NeuroKinetic Therapy as a modality of physiotherapy? There seems to be a divide in opinions, curious to know what you both think!
- Piriformis syndrome – Can you explain what it is? Exercises to help out.
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
- DM Lara on Instagram: @lara.heimann
- DM Kristin on Instagram: @kbwilliams99
- Email us at support@old.lytyoga.com
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- Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
