Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- What movement can I do for pain at the top of the head or neck?
- Do you reinforce SSS while rowing?
- I hold my breath every time I try to get into a handstand. Any advice?
- How can text neck impact pain in the shoulders?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com
Resources:
- Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order
