Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- Should I be belly breathing during a yoga class (ie. allow my belly to expand) or should I be holding in uddiyana bandha and breathing in my chest only?
- What do you think about a four-year-old with a right foot that is very fallen inward at the ankle? He tires out easily compared to his friends.
- What are your thoughts on budokon yoga or other forms of yoga that incorporates animalistic movements?
- When I practice, my left hip makes clicking noises. Should I be concerned?
- My upper back has been tending to crack a lot lately. Why does this area want to be cracked more specifically after starting LYT Yoga®?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com
