Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- Why does it feel so calming to place our palms on the chest and belly?
- I’m interested to know your thoughts on the three bandhas?
- How do I include functional movement into yoga without removing the energy of it?
- How do I deal with looking at all the people around me with terrible posture and not wanting to change or help them?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com
- Get 25% off your first order at tryveganmealprep.com with promo code LYTYOGA
