Wednesday Q&A

377. Wednesday Q&A: Improving Hamstring Length & Core Engagement in Sitting

Apr 7, 2021

Welcome to Wednesday Q&A, where you ask questions and we answer them!

 

Your questions:

  • How can a non-PT learn intimately about the body and its system? A class or training besides YTT?
  • What’s the best way to improve hamstring strength at home?
  • What could be going on with an achy knee during cold weather?
  • How can you keep your core engaged while sitting?

 

Do you have a question?

  • DM me on Instagram: @lara.heimann
  • Email me at lara@old.lytyoga.com
Previous Post ≪ 374. Wednesday Q&A with Kristin Williams, March 31, 2021
Next Post 380. Wednesday Q&A with Kristin Williams, April 14, 2021 ≫

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