Today is Wednesday, where you ask questions and I answer them!
Your questions:
- I notice you don’t put your hands flat during downward dog and instead push into your finger pads. Why?
- How to facilitate optimal posture in the car?
- Any advice for winging scapula?
- Does your method lead to fat loss or only muscle gain?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com
