Today is Wednesday Q&A, where you ask the questions and I answer them!
Your questions:
- Suggestions for saddle area pain during pregnancy?
- Recommended movements or poses for relieving symptoms of scoliosis?
- Do frog pose and middle split destabilize the SI joint?
- Post-natal movement recommendations, especially before the 6 week mark?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com
