Today is Wednesday Q&A, where you ask the questions and I answer them!
Your questions:
- How do you reduce shoulder pinching in pincha?
- What’s the best way to start practicing pincha away from the wall?
- What is the difference between upward dog and cobra and when should you use each?
- Why do my knees hurt in cow face pose?
- Why do you lower the toes in the first low lunge but not in the rest?
- Stretching sequences for nurses?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com
