Here is Wednesday Q&A, where you ask questions and I answer them! You sent me lots of great questions. If you have anything you’d like to ask, send me an email or DM on Instagram and I will try to get to it on the show.
Your questions:
- Did you and your brother, John, go to the same PT school?
- How should you breathe while doing yoga?
- Do I have to complete LYT Yoga Teacher Training 1 if I want to do LYT Yoga Teacher Training 2, or is it a different Yoga Teacher Training?
- Why do you let your head dangle in poses like side plank or side angle?
- I have tight lumbar dorsal fascia and something underneath the left scapula that causes pain on deep inhalation and forward folds, what is it?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com
