Today is Wednesday Q&A, where you ask questions and I answer them! If you have anything you’d like to ask, send me an email or DM on Instagram, I love hearing from you.
Your questions:
- What is best for over-kyphosis?
- How do you prevent psoas issues?
- Is there a right way to study yoga anatomy? Any order or study system you suggest?
- Tips for fascia release with a ball?
- Do you use shoulder blade and scapula interchangeably, and why?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com