Today is Wednesday Q&A, where you ask the questions and I answer them!
Your questions:
- What’s the safest way to safely practice yoga with an umbilical hernia?
- What does your practice look like when you’re sick? Do you still do it every day?
- What are your thoughts on moving from open to closed hip in sequences?
- Do you take any supplements even as a vegan?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com
