Today is Wednesday Q&A, where you ask the questions and I answer them!
Your questions:
- Why does my side hip hurt when doing circles in down dog and how do I do it properly?
- What should my foot placement be in plank?
- Moves for my poor plantar fasciitis?
- I would love to see some drills to help with hopping both feet forward from down dog.
- How would you work on scapula stabilization?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com