I get a question a lot about elbow pain, specifically what is causing it. Your elbows are moving a lot, and they transmit a lot of energy from your wrist into your shoulder. So many people begin to complain of elbow pain throughout their life.
There are a variety of possibilities for elbow pain. We’re going to go over some of those causes in case you’ve dealt with it, if you know someone who is having problems, or if it comes up for you in the future. The good news is it’s often preventable.
Resources:
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
