Former gymnast and competitive cheerleader, Dr. Lindsay Massumi had chronic injuries during her time in competitive sports which led to a lot of physical therapy. It’s what was missing from that PT she received that led her into the field herself with the mindset of “there has to be a better way.”
In this episode, Lara and Lindsay discuss her pathway to becoming a doctor of physical therapy, the non-typical signs of pelvic floor dysfunction, and the importance of balance between pelvic floor bracing and engaging.
In this episode, you’ll learn:
- Common impairments that could point to pelvic floor dysfunction
- The difference between abdominal bracing and engaging
- Why a six pack is unrealistic and completely nonfunctional
Key Highlights
[01:30] – How Lindsay was inspired to become a physical therapist
[03:44] – Bridging the gap between PT and athletics
[06:51] – Noticing the pelvic floor issues when an ankle injury is isolated
[09:36] – Relaxing vs. strengthening the pelvic floor
[15:26] – Common impairments that could be pelvic floor dysfunction
[17:09] – Diagnosing pelvic floor dysfunction
[19:09] – Looking beyond the hips for pelvic floor dysfunction
[20:46] – Top three causes of overactivity or tension in the pelvic floor
[25:00] – Why having a six pack is not functional at all
[27:06] – Some of Lindsay’s exercises she recommends for a balanced core
[31:44] – Pelvic dysfunction compensations in the body
[34:28] – Fear mongering around diastasis recti for postpartum women
[36:02] – Difference between abdominal bracing and abdominal engaging
[41:30] – Lindsay’s personal workouts
Resources Mentioned:
- Theraband
- Airex Balance Pad
- Kegel Exercises
- Diastasis Recti
- Lindsay’s Instagram post re: bracing vs. engaging
Follow the podcast:
- Listen in Apple Podcasts (https://tinyurl.com/yckw7vn8)
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Connect with the Guest:
- Instagram – https://www.instagram.com/drlindsaymassumi/
- Tik Tok – https://www.tiktok.com/@drlindsaymassumi
- Twitter – https://twitter.com/lindsaymassumi
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Sponsor:
- Visit almondcow.co/shop and use code LARA for a discount off your purchase!
