Category: Wednesday Q&A

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

• I had three C-sections. I want those stomach muscles back in tight. I’ve never done yoga before. How do I start?
• Do you [two] have a life motto?
• Why do I sometimes get a really clunky feeling in my hips when I bring my knee to the chest?
• Gait: what’s natural and what should we be looking for?

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at lara@old.lytyoga.com

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

• I don’t always sweat after yoga, do we have to?
• Grinding teeth is a big issue in my opinion. It may have something to do with the position of the skull. Thoughts?
• What is the best pose/yoga routine for chronic proximal hamstring pain?
• Adjustment for carrying angle?

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at lara@old.lytyoga.com

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

• Could popping of the ribs also be too much extension at T12/L1, or is it a combination of both?
• Any thoughts for the best positions to sleep in, or physical sleep aids like pillows for support?
• Which movements/poses would you recommend for active hip internal rotation?
• Why do you recommend keeping a cobra chest when coming into a handstand?

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at lara@old.lytyoga.com

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

• Any tips for hero pose?
• Can you explain how hyperextension in the hips happens and how it may be different than an anterior pelvic tilt?
• What do I do about chronic SI joint pain?

Do you have a question?

• DM me on Instagram: @lara.heimann
• DM Kristin on Instagram: @kbwilliams99
• Email me at lara@movementbylara.com

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

• What do I do about hip flexor pain that is radiating to the gluteus medius?
• Could you expand on the “lift the femur into the glute” cue?
• In one of your flows, we shrug the shoulders in down dog and then jump to handstand. Should the shoulder blades stay elevated?

Do you have a question?

• DM me on Instagram: @lara.heimann

• DM Kristin on Instagram: @kbwilliams99

• Email me at lara@movementbylara.com

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

• What is the best way to relieve tight hamstrings and lower back pain after a long cycle, and any other suggestions for people who experience a lot of pain in their lower back and proximal hamstrings?
• I’ve recently started running but am experiencing cramping in my lower calf. Is this something I should worry about or will it likely go away as I get stronger?
• When you go upside down, as a woman, what do you do if queefing happens?

Do you have a question?

• DM me on Instagram: @lara.heimann
• DM Kristin on Instagram: @kbwilliams99
• Email me at lara@old.lytyoga.com

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

• What is cervical arthritis and how would you adapt the LYT practice to it?
• Any advice on rheumatoid arthritis and stiff hands?
• Damaged my rotator cuff and now yoga makes it worse, how can I help?
• How do I not hunch or tighten while sleeping?

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at lara@movementbylara.com

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

• After having two c sections and being 60 years old is it still possible to get a flat stomach?
• I’ve got hardware in my left knee and don’t always feel even, I compensate at times. Any tips?
• Is there something that can be done to make scoliosis better?
• What are the best moves to focus on after having had adhesive capsulitis to get it to thaw fully?

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at lara@movementbylara.com