Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!
Your questions:
- After having two c sections and being 60 years old is it still possible to get a flat stomach?
- I’ve got hardware in my left knee and don’t always feel even, I compensate at times. Any tips?
- Is there something that can be done to make scoliosis better?
- What are the best moves to focus on after having had adhesive capsulitis to get it to thaw fully?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com