Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!
Your questions:
- What do I do about hip flexor pain that is radiating to the gluteus medius?
- Could you expand on the “lift the femur into the glute” cue?
- In one of your flows, we shrug the shoulders in down dog and then jump to handstand. Should the shoulder blades stay elevated?
Do you have a question?
- DM me on Instagram: @lara.heimann
- DM Kristin on Instagram: @kbwilliams99
- Email me at lara@movementbylara.com