Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!
Your questions:
- What is cervical arthritis and how would you adapt the LYT practice to it?
- Any advice on rheumatoid arthritis and stiff hands?
- Damaged my rotator cuff and now yoga makes it worse, how can I help?
- How do I not hunch or tighten while sleeping?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com