Category: Wednesday Q&A

Today is Wednesday Q&A, where you ask the questions and I answer them!

Your questions:

• Why does my side hip hurt when doing circles in down dog and how do I do it properly?
• What should my foot placement be in plank?
• Moves for my poor plantar fasciitis?
• I would love to see some drills to help with hopping both feet forward from down dog.
• How would you work on scapula stabilization?

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at lara@movementbylara.com

Today is Wednesday Q&A, where you ask the questions and I answer them!

Your questions:

• What’s the safest way to safely practice yoga with an umbilical hernia?
• What does your practice look like when you’re sick? Do you still do it every day?
• What are your thoughts on moving from open to closed hip in sequences?
• Do you take any supplements even as a vegan?

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at lara@movementbylara.com

Today is Wednesday, where you ask questions and I answer them!

Your questions:

• I notice you don’t put your hands flat during downward dog and instead push into your finger pads. Why?
• How to facilitate optimal posture in the car?
• Any advice for winging scapula?
• Does your method lead to fat loss or only muscle gain?

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at lara@movementbylara.com

Today is Wednesday Q&A, where you ask the questions and I answer them!

Your questions:

• Suggestions for saddle area pain during pregnancy?
• Recommended movements or poses for relieving symptoms of scoliosis?
• Do frog pose and middle split destabilize the SI joint?
• Post-natal movement recommendations, especially before the 6 week mark?

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at lara@movementbylara.com

Welcome to Wednesday Q&A, where you ask questions and I answer them!

Your questions:

• Do you have any tips for avoiding “yoga butt”?
• What is the difference between sciatica and yoga butt pain?
• Any thoughts on hypopressive fitness as it relates to core strengthening?

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at lara@movementbylara.com

Today is Wednesday Q&A, where you ask the questions and I answer them!

Your questions:

• Could you recommend a specific pose or movement that may assist in a person with asthma?
• Do you have any tips for helping to loosen the hip flexors?
• Why extend your arms in front of you and not sideways when reaching up before a forward fold?
• Should I worry about loud, audible crackling in the knee?
• Where do you find yourself most challenged in life?
• Do you have any book recommendations?

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at lara@movementbylara.com