Move Better. Feel Better. Live Better.
![](https://old.lytyoga.com/wp-content/uploads/2020/09/home-logo-inside.jpg)
![](https://old.lytyoga.com/wp-content/uploads/2020/09/home-logo-nbc.jpg)
![](https://old.lytyoga.com/wp-content/uploads/2020/09/home-logo-scientific.jpg)
![](https://old.lytyoga.com/wp-content/uploads/2020/09/home-logo-today.jpg)
![](https://old.lytyoga.com/wp-content/uploads/2020/09/home-logo-msn.jpg)
More than yoga. Not just physical therapy.
The LYT Method is a unique and scientifically backed regimen that improves the way you move and feel everyday.
What Makes LYT Unique?
Developed by a licensed physical therapist, LYT focuses on core strengthening, yoga flows and functional movement to provide a full body training method that helps you improve and care for your body.
![](https://old.lytyoga.com/wp-content/uploads/2023/03/home-lyt-daily.jpg)
LYT Daily
Discover mindfulness, strength, and flow, on your own time and from the comfort of your home, with our daily online classes. Our comprehensive library features hundreds of classes designed to address your specific needs. Whether it be strengthening a specific muscle group, addressing a physical ailment, or simply enhancing the way you feel throughout the day, LYT Daily has the classes to make your at-home experience as rewarding as possible.
LEARN MORE ABOUT LYT DAILYTeacher Training
LYT’s teacher training courses will help you learn and share our unique anatomy-based techniques. Start with our Level 1 200-hour training to become certified to teach or just deepen your practice. We are here to help you help others feel their best.
LEARN MORE![](https://old.lytyoga.com/wp-content/uploads/2023/03/home-lyt-teacher-training.jpg)
![](https://old.lytyoga.com/wp-content/uploads/2023/03/home-lyt-start-your-journey-scaled.jpg)
The LYT Method is here to help you start moving and feeling better. If you’re new to LYT or are looking for a change of pace, check out our online classes.
Our classes are designed to help with full body improvements and health, from the inside out. LYT focuses on bringing in traditional yoga movements with functional movements, designed for core strengthening and physical therapy based health. With LYT, you will learn to recenter your body and mind alignment, improve strength and flexibility, and overcome joint pain. Our anatomy-based online classes can be streamed anywhere, whether from the comfort of your home or a hotel room during travel.
![](https://old.lytyoga.com/wp-content/uploads/2023/03/home-lyt-events-retreats-e1680880045185.jpg)
EVENTS & RETREATS
Join The LYT Team for an in-person retreat or workshop
We all need a little R&R from time to time. Often it can take the form of rest and relaxation, but sometimes we need a reset. A renewal that kick-starts our inner fire so we can move throughout our life with more intention and purpose.
FIND A RETREAT OR EVENT![](https://old.lytyoga.com/wp-content/uploads/2023/03/home-lyt-corporate-wellness.jpg)
CORPORATE WELLNESS
Keep your team operating at their best with the LYT Method.
Keep your team functioning at its best with our highly trained instructors, led by internationally renowned yoga expert and Physical Therapist Lara Heimann, who has spent decades helping thousands of people from beginners to Olympians.
Get Started with Corporate Wellness