Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- What are your thoughts on sleeping without a pillow?
- What causes pain in the triangle area between the thumb, wrist, and index finger while weight bearing and what can we do about it?
- I’ve been bothered by tightness behind my right knee. What do you think it might be?
- Flat feet anatomy and preventing pain in later years?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com
Resources:
- Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order
