Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- What is the best way to breathe while doing yoga practice or when doing cardio?
- What do I need to do to start from the beginning and learn with LYT Yoga® to know what you know?
- Why do you teach rolling down the spine segmentally from bridge but not the pilates style roll down, even if done with the knees bent?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com
Resources:
- Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order
