Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- How do you handle the traditional/textbook/cut-and-paste treatment styles of outpatient life?
- What are the best two exercises to assist chondromalacia patellae?
- What is the difference between hip hinge and moving from your low back, and why do you prefer one over the other?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com
