It is so valuable for us to find tranquility in our daily lives, and getting clarity of mind and being agile in our movement helps us be more tranquil in our body. Listen for some tips for helping you find more tranquility every day.
TRANQUILITY:
- Turn off electronics
- Reading
- Active time
- Napping
- Question
- Unplug
- Innovative
- Listen
Resources:
- Instagram: @lara.heimann
