Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- Why do you do handstands or something similar in nearly all of your post?
- I struggle with posterior tilt of the pelvis, your yoga helps a lot but my biggest problem is when I sleep. I sleep on my stomach and find my low back hurts if I keep my legs straight. It helps to bend one leg out to the side, but is there anything else I can do?
- Poses to avoid in lordosis or any adjustments we need to make?
- Where can I get more information about your training?
- What stretch is good for my tired nape, the base of my skull? Is it stress related?
- How to help someone modify Goddess pose when they can’t tuck their tailbone?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com
