Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- Have you heard about the bowspring yoga method?
- Thoughts on running for exercise or recommendations for proper form?
- Thoughts about forearm balance?
- Is it true that the hip and the jaw are connected?
- Are there poses where length of arms, legs, torso come into play and have to adjust?
- How do you jump back into a plank safely?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com
Resources:
- Visit tryveganmealprep.com and use code LYTYOGA for 25% off your first order
