Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- Neural pathway training is so much more efficient than just weight training, can you explain why?
- What to modify when you have a previously-broken sacrum or coccyx?
- I’m struggling to activate the glute of my back leg in twisted crescent due to anterior tilt, how do I modify it?
- What are the best things to do when my motivation to move is zero in times of grief and sadness?
- What do we want rectus abdominis doing during the reset at work?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com
