We’re four months into the COVID-19 pandemic, and it’s safe to say we’re all feeling a bit FRIED lately. So let’s talk about how to get out of that feeling.
Living in the unknown is a really challenging place to be. Using the acronym FRIED, here’s how I think we can all work on getting over it: First Respect Individual Energy Demand, Dips, and Discord.
We have to acknowledge that every person has their own energy demands, and we have to respect that in ourselves and in others. You also need to be aware of and appreciate any energy dips that may occur over the weeks or months. And finally, we need to be aware of discord within us. We have to be okay that we may be unsure of some things or not feeling well. If we keep all of this in mind, we should be able to move through this.
Resources:
- Instagram: @lara.heimann
