Today is Wednesday Q&A, where you ask the questions and I answer them!
Your questions:
- Could you recommend a specific pose or movement that may assist in a person with asthma?
- Do you have any tips for helping to loosen the hip flexors?
- Why extend your arms in front of you and not sideways when reaching up before a forward fold?
- Should I worry about loud, audible crackling in the knee?
- Where do you find yourself most challenged in life?
- Do you have any book recommendations?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com
