Today is Wednesday Q&A, where I answer questions from you, my listeners! Be sure to DM or email me with any questions you may have.
Your questions:
- Do you think as women age, we need to add weight to our exercise regimen?
- Your thoughts on barefoot shoes, and have we evolved to heel strike because of the cushioned footwear we wear?
- Is it safe to build strength with pushups in downward dog on wall, with legs up at a 90-degree angle?
- One of my students has lower back pain in boat pose, why is that?
- Shoulders and handstands seem to be two common positions, which is better?
- Can you talk more about heel pain a long-term marathon runner might experience?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com
