Today’s podcast is called #TSBT, which comes from an acronym that I created a few years ago while my family and I were doing our first coast to coast for compassion trip. In today’s episode, I’m sharing more about our coast to coast walks, plus I’m sharing just what #TSBT stands for, and why I find it so very important!
- T: This
- S: Shit
- B: Builds
- T: Tenacity
Head over to my Instagram page to learn more about my #TSBT challenge, and to find out how you can get a free two week trial of my LYT daily classes!
Resources:
- Check out: movementbylara.com ; c2c4compassion.com
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday – including special monthly live streams – so you can feel your most LYT up – anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!
