Today’s episode is dedicated to sharing the poses in yoga that I do not teach or practice. People are constantly asking me why I don’t practice or teach certain yoga poses, and I wanted to speak to that today, and offer my rationale behind my why.
With each yoga pose, I always ask two questions:
- What is the benefit?
- What is the potential cost?
The following are poses that I find the cost outweighs any benefit you may get:
- Shoulder stand
- Plow
- Fish pose
- Headstand
- Steaded forward folds
- Splits
- Triangle
Resources:
- Check out: movementbylara.com
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday – including special monthly live streams – so you can feel your most LYT up – anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!
