Everyone deserves to remain injury-free as they workout at home.
At-home workout injuries resulting in a visit to the ER increased by over 48% from 2019 to 2020. With so many people committed to at-home fitness, we wanted to offer some tips for how to avoid injuries that could sideline you – or worse.
- Be mindful of distractions.
- Create accountability by paying extra attention to form or with a partner
- Pay for private sessions
Resources:
- Instagram: @lara.heimann
