Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- Thoughts on the knees-over-toes Instagram account approach?
- Tips for chondromalacia patella: how do you make that cheese grater feeling go away?
- How to work on the obliques in the abs with students who have been told not to curl up?
- How do you hold space for so many people? Advice for growing a community.
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com
Resources:
- Visit sprytherapeutics.com and use code “LYTFRIEND” at checkout for a discount
