Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- Can you discuss rotator cuff syndrome?
- How can I strengthen my pelvic rotation?
- I was diagnosed with junior rheumatoid arthritis (JRA) when I was 18 months old and was left with a fusion in my neck of my C2 and C3. Are there certain yoga poses I should be avoiding?
- How to prevent burn on forearms when practicing forearm inversions?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com