Today is Wednesday Q&A, where you ask the questions and I answer them!
Your questions:
- Can you talk about palm/wrist/finger position in plank or push-ups?
- My inner knees hurt sometimes doing side lunges. What could I be doing wrong?
- What are some preventative or therapeutic yoga sequences for pinched nerves in the back that flare up?
- Why is bird-dog so hard?
- Do I strengthen my glutes equally or focus more on the weaker side?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com
