We are all exhausting our neck muscles. What can we do about it?
I’ve been seeing more and more people complaining of neck pain, tightness, shoulder pain, and numbness down the arms over the past 5-10 years. And this is all related to the alignment of our skull on the cervical spine — otherwise known as the neck.
Resources:
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
