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Category: Wednesday Q&A

532. Wednesday Q&A: Hard Surfaces, Engaging Glutes & Shoulder Tightening
Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:
- Do you have any tips for doing yoga on a very hard surface?
- Do you engage glutes in upward dog?
- Can you suggest anything to tighten the right shoulder?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com
Sponsor:
- Try out Rovectin at rovectin.com and use code LYT15 to save 15% off your order
April 13, 2022
529. Wednesday Q&A: Wrist Pain, Reflux & Neck Preservation
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Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:
- Advice for dealing with wrist pain when having your hand on the mat?
- Do you have any thoughts and ideas on ways to minimize reflux?
- Do you have any recommendations for helping to prevent neck issues?
- Any ideas on why someone’s legs would be shaking after recovering from a collarbone fracture?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com
Sponsors:

Visit athleticgreens.com/lytyoga
April 6, 2022
527. Wednesday Q&A: Fibromyalgia, Fueling Food & Tight Fascia
Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:
- Any tips for dealing with fibromyalgia?
- What does a typical day of meals look like for you? What fuels you?
- What leads to tight fascia? Does it get tighter as we age?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com
Sponsors:
- Get 50% off one month of relationship coaching at relationshipschool.com/lara
March 30, 2022
525. Wednesday Q&A: Belly Dancing, Gray Matter & Common Core Mistakes
Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:
- My belly dancing teacher does not have very good posture, and she teaches movements that don’t feel right. What are your thoughts?
- What is the great stuff in the gray stuff?
- How can we effectively train our core and what common mistakes do you see?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com
Sponsors:
- Visit relationshipschool.com/lara to get 50% off your first month of relationship coaching
March 23, 2022
523. Wednesday Q&A: Swollen Lymph Nodes, Sacroiliitis & Exercising After COVID
Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:
- Feel tightness in lower back and hamstrings while doing handstands. Any suggestions?
- Causes and treatment of sacroiliitis?
- Swollen lymph nodes after vaccine, is it better to rest or move?
- What LYT Yoga® class would you recommend to someone fatigued with long-term COVID?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com
March 16, 2022
521. Wednesday Q&A: Popping Knees, Overactive TFL & LYT® During Pregnancy
Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:
- Every time I come down from plank into chaturanga and go into upward facing dog, my knees are popping. Any thoughts?
- While practicing meditation my mid-back hurts really bad, specifically the space under the shoulder blades near the upper ribs. How can I strengthen this?
- What is the impact of overactive TFL?
- Is it safe to do LYT® style core during the first trimester of pregnancy?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com
March 9, 2022
518. Wednesday Q&A: Movement As We Age, Wheel on the Wall & Trauma’s Effect on the Body
Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:
- How do you feel like you move better now? Are there any ways that you feel that you’re moving differently?
- What do you think of “wheel on the wall,” where you walk the hands along the wall and drop down to touch the chest to the wall?
- How does emotional trauma affect our body?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com
March 2, 2022
515. Wednesday Q&A: Posture, Prehab & Overstretched Hamstrings
Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:
- Were you taught how much posture matters in PT school?
- What are some simple, daily steps to take to prevent pain in old age?
- How can we know the difference between stretching and overstretching the hamstrings?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com
February 23, 2022

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