Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- Do you have any tips for doing yoga on a very hard surface?
- Do you engage glutes in upward dog?
- Can you suggest anything to tighten the right shoulder?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com
Sponsor:
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