Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- Were you taught how much posture matters in PT school?
- What are some simple, daily steps to take to prevent pain in old age?
- How can we know the difference between stretching and overstretching the hamstrings?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com