Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- How do you feel like you move better now? Are there any ways that you feel that you’re moving differently?
- What do you think of “wheel on the wall,” where you walk the hands along the wall and drop down to touch the chest to the wall?
- How does emotional trauma affect our body?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com