Food is fuel. It’s an essential part of keeping our bodies moving and feeling well. If you want to feel your best you have to start thinking consciously about what you put into your body. This is about finding a way to eat well for you, how to fuel yourself, and some tips and tools that you can take if you feel that they would be useful and leave the rest.
Resources:
Lauren Magarelli is the founder of beBhakti studio located in Beacon, New York. She opened beBhakti to create a place where people felt they could use movement, mythology, and inspiration to guide their yoga practice.
She has been teaching yoga for many years. She talks about her evolution in yoga, how she came to open up her studio, and how she’s managing during the pandemic.
Resources:
Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
Do you have a question?
Everyone goes through different stages of life. There are ways to handle transitions with grace instead of fighting the change. Sometimes it can suck, sometimes it feels sad, but there are positive ways to move through these stages.
It’s important to acknowledge these life changes and how they can be both challenging and beautiful. Whether it’s a change you saw coming or something that threw you for a loop, you can still find something positive in any kind of change.
Resources:
Many people know Jessica Hendy from Broadway, where she’s best known for playing Grizabella in “CATS.” But Jessica is getting ready to launch a one-woman show about her own struggles — which she shares with us today.
Jessica opens up about a show business career challenges, dealing with rejection, and building self-confidence. She also dives into her experience with mental illness and the struggle that turned into her memoir and one-woman play.
Resources:
Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
Do you have a question?
It is so valuable for us to find tranquility in our daily lives, and getting clarity of mind and being agile in our movement helps us be more tranquil in our body. Listen for some tips for helping you find more tranquility every day.
TRANQUILITY:
Resources:
Dr. Alison Kay is an energy medicine practitioner, author, speaker, holistic life coach, master meditator, and founder of Vibrational Upgrade, a system to apply your magic and get what you desire. Born in the West and studying medicine in the East for over a decade, she brings so much wisdom and experience to her practice.
Alison has a way of talking about energy in a way that’s grounded and backed up by science and evidence. This is not the woo-woo stuff we’re used to hearing. She shares as much of the why as she does the how and gives a clear path to harnessing your energy for the better.
Resources: