LYT

Category: Podcasts

  • 381. Let Your Soul Guide You, with Michelle Warnica

    381. Let Your Soul Guide You, with Michelle Warnica

    Michelle Warnica is a soul-purpose and higher consciousness coach. While that may sound heady, she is truly divine.

    We discuss her journey and transformation after experiencing a stroke and how she arrived at the place she is in life. She helps others connect to their souls, and their work, and turn that into business.


    Resources:

  • 380. Wednesday Q&A with Kristin Williams, April 14, 2021

    380. Wednesday Q&A with Kristin Williams, April 14, 2021

    Welcome to Wednesday Q&A, where you ask questions and we answer them!


    Your questions:

    • Any tips for healing abductor tendinitis in rehab?
    • Box jumps: yes or no?
    • When you’re sick, do you practice?
    • Thoughts on heated yoga classes?


    Do you have a question?

    • DM me on Instagram: @lara.heimann
    • Email me at lara@old.lytyoga.com

  • 379. Carpe Diem

    “Carpe Diem” or, “Seize the day,” was a phrase used by the Roman poet, Horace, to express the idea of enjoying life while you can. What has this last year taught you about seizing the day?

    With everything that we’ve had to contend with, there has still been an opportunity to find hope, happiness, and contentment. After what may have been lost, many of us have been able to find something new: stillness.


    Resources:

  • 378. Heart-Centered Law for Yoga Instructors, with Cory Sterling

    378. Heart-Centered Law for Yoga Instructors, with Cory Sterling

    Cory Sterling is a lawyer and — as he likes to say — a real person. He’s the founder of Conscious Counsel, which provides heart-leading law counsel for creative and ambitious business owners. If that sentence has you scratching your head, you have to hear him talk, because you will get it.

    What he has to say is so impactful for yoga teachers, personal trainers, or anyone who wants to understand how law can be your friend. He shares the most common concerns for many online yoga instructors, how you can prepare yourself legally and how to represent yourself correctly.

     

    Resources:

  • 377. Wednesday Q&A: Improving Hamstring Length & Core Engagement in Sitting

    Welcome to Wednesday Q&A, where you ask questions and we answer them!

     

    Your questions:

    • How can a non-PT learn intimately about the body and its system? A class or training besides YTT?
    • What’s the best way to improve hamstring strength at home?
    • What could be going on with an achy knee during cold weather?
    • How can you keep your core engaged while sitting?

     

    Do you have a question?

    • DM me on Instagram: @lara.heimann
    • Email me at lara@old.lytyoga.com

  • 376. Alignment vs. Micromanaging

    It’s so important we pay attention to our alignment. But how do we learn to pay attention without micromanaging?

    There is a big difference between the two: paying attention is an art, while micromanaging can mean getting so caught up in minutiae that growth is impaired. Don’t confuse the two. Learn to pay attention instead of micromanage for better habits and better posture.

     

    Resources:

  • 375. Creating a Business to Change the World, with Waylon Lewis

    375. Creating a Business to Change the World, with Waylon Lewis

    Waylon Lewis is the founder of Elephant Journal, the world’s largest mindfulness community, and he really walks the walk. He’s a lifelong Buddhist, a treehugger and changemaker, and he doesn’t even own a car. Waylon is dedicated to bringing mindfulness into everyone’s world.

    We talk about how he discovered Buddhism and mindfulness, his philosophies on veganism, capitalism, and combating climate change with a sense of urgency.

     

    Resources:

     

  • 374. Wednesday Q&A with Kristin Williams, March 31, 2021

    374. Wednesday Q&A with Kristin Williams, March 31, 2021

    Welcome to Wednesday Q&A, where you ask questions and we answer them!


    Your questions:

    • Can you actually fix trendelenburg or is it permanent?
    • How do you effectively stretch the piriformis for sciatica relief?
    • Thoughts about pole dancing?
    • What stretches do you recommend for C6/C7 compression?
    • How does left or right-handedness affect symmetry in yoga?


    Do you have a question?

    • DM me on Instagram: @lara.heimann
    • Email me at lara@old.lytyoga.com