Welcome to Wednesday Q&A, where you ask questions and we answer them!
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Do you have a question?
Emotional regulation is an important part of emotional intelligence. It allows us to interact with others more effectively, whether as a parent, a partner, a friend, or a coworker. It is the ability to manage your emotional responses.
Life is going to throw a lot our way. We can’t control everything that happens, but we can learn to control how we respond. Let’s talk about some of the things you can do to improve your emotional regulation because it is a skill that can be practiced.
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Libby Hinsley is a physical therapist who specializes in hypermobility and the intersection between it and yoga.
Hypermobility is something that gets a lot of praise and attention when starting yoga. Being naturally very flexible allows you to do some impressive-looking moves, but without understanding the intricacies of what you’re doing, this can often lead to chronic injury.
We talk about compensating and training for hypermobility – as well as her upcoming book, Yoga for Bendy People.
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Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
Do you have a question?
Sponsors:
It seems like every other person out there is struggling with issues of neck pain. It’s a problem that’s always been there but it has certainly increased.
We’re going to look at why neck pain is so prevalent, the common causes, as well as some exercises to treat, recover from, and prevent neck problems.
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Jayson Gaddis, founder of The Relationship School, returns to the show to talk about his brand new book, Getting to Zero, all about how to work through conflict in your most important relationships. Jayson is also the founder of The Relationship School as well as the host of The Relationship School Podcast.
We talk about what getting to zero means and how to get there, the importance of resolving or dealing with conflict in the best way possible – whether with friends, colleagues, family members, or lovers – and how unresolved conflict doesn’t benefit anyone – least of all ourselves. We give some personal examples from our own lives and offer actionable advice. Now, more than ever, we need to learn how to improve our relationships and deal with conflict so that everyone benefits.
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Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
Do you have a question?
Sponsors:
Everyone deserves to remain injury-free as they workout at home.
At-home workout injuries resulting in a visit to the ER increased by over 48% from 2019 to 2020. With so many people committed to at-home fitness, we wanted to offer some tips for how to avoid injuries that could sideline you – or worse.
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