LYT

Category: Podcasts

  • 477. Exploring the Inner Work with The Yoga Couple

    I welcome Mat and Ash, The Yoga Couple, to the show for a discussion of the amazing work that they do, from helping people overcome porn addiction, to training the next generation of yoga teachers. We hear their amazing origin story, their individual backgrounds, how they met, and what led them to collaborate in order to help people self-heal. 

    such a beautiful way as they work to bridge the gap between Western Psychology and Eastern Philosophy. It’s easy to see why they have such an engaged, and growing, community.

     

    Resources:

  • 476. Wednesday Q&A: Youth from Yoga, Core Tips & Yoga to Help Neuropathy

    Welcome to Wednesday Q&A, where you ask questions and we answer them!

     

    Your questions:

    • How has  LYT Yoga® helped you age well? 
    • Can you give us more core tips for long torsos?
    • Does yoga help neuropathy associated with the feet or hands?

     

    Do you have a question?

  • 475. How Strength Can Make You Thrive

    475. How Strength Can Make You Thrive

    The world is going through a lot right now. There’s the transition of seasons, the time change, and through ongoing world events, our stress is being elevated while our coping mechanisms are stretched to their limits. But, in these moments, we can step back and gain perspective by looking at the wisdom of the past.

    We all know what it feels like to not feel strong – both physically and mentally. And as we look back, we see a common thread of traits that have led to humanity thriving in difficult times. We spend this episode exploring some of those traits and how to incorporate them into your life.

     

    Resources:

  • 474. Finding Zen & Balance as a Mother with Jessica Gershman

    474. Finding Zen & Balance as a Mother with Jessica Gershman

    Jessica Gershman is the host and creator of The Zen Mommy, a yoga teacher, clean eating guru, and mom of four on a mission. She’s also a blogger, podcaster, and author – a multi-talented, multi-faceted entrepreneur we’re happy to have with us for this Friday with Friends episode.

    We talk about balancing being a parent and an entrepreneur, how she came to the place of being a Zen Mommy, her past struggles with bulimia, and how she shares her own path with her clients to help accelerate their growth.

     

    Resources:

     

  • 473. Wednesday Q&A: Postural Pain, Carrying Toddlers, Knee Pain & Recovery

    473. Wednesday Q&A: Postural Pain, Carrying Toddlers, Knee Pain & Recovery


    Welcome to Wednesday Q&A, where you ask questions and we answer them!

     

    Your questions:

    • Do you have any recommended stretches for people who have postural issues and neck pain from sitting or standing in the same position for too long?
    • How do you hold a baby or toddler and still maintain good posture?
    • What are some of the causes for unexpected knee pain and what can help with recovery?

     

    Sponsors:

     

    Do you have a question?

  • 472. How to Handle Negativity from Others

    472. How to Handle Negativity from Others


    No matter how much we try to maintain positivity in our lives, negativity will always find its way in. It’s easy to let it get you down, but a few simple tricks can help you take negativity in stride, without letting it ruin your day.

    The most important thing is to stay true to yourself. Negativity can be contagious, so don’t let others infect you with it. That doesn’t mean you can’t listen or be compassionate, either. Sometimes, it’s as simple as choosing what you do and don’t let inside your mental bubble.

     

    Resources:

  • 471. The Brain Science Behind Ted’s Pain Cream with Ted Price

    471. The Brain Science Behind Ted’s Pain Cream with Ted Price

    You might say that Ted Price is a big fan of resveratrol, the antioxidant found in grape skins that’s thought to be the trick to wine’s so-called anti-aging effects. With his own lab research of it, he developed Ted’s Pain Cream to alleviate his chronic pain conditions.

    Ted teaches us that, in order to understand exactly what it is that resveratrol does and why it’s so special, we first need to understand the nature of pain itself, as it manifests in the brain. He also takes us through a few other products on the pain relievers shelf, pulling back the curtain on their key differentiators and how they work.

     

  • 470. Wednesday Q&A: Scoliosis, Sweat, Physical Therapy

    Welcome to Wednesday Q&A, where you ask questions and we answer them!

    Your questions:

    • What is your advice for doing LYT Yoga® for people with scoliosis?
    • How often should we increase the intensity of our workouts to sweat more efficiently?
    • Can you touch on your experience as PTs?

     

    Do you have a question?