LYT

Category: Podcasts

  • 453. How to Make Good Business & Good Yoga Co-Exist with Mado Hesselink

    453. How to Make Good Business & Good Yoga Co-Exist with Mado Hesselink

    Mado Hesselink is not only a yoga instructor; she’s a guide for other yoga teachers. She developed the Yoga Teacher Resource Podcast after diving into the process of learning more about the business, and realizing the importance of broadening her own horizons.

    We talk about her journey into yoga, motherhood, and marketing. Whether you’re a yoga teacher or not, she’s full of wisdom and valuable information.


    Resources:

  • 452. Wednesday Q&A: Thoracic Mobility, Knee Pain, Strong Leadership


    Welcome to Wednesday Q&A, where you ask questions and we answer them!

     

    Your questions:

    • Can you talk about the loss of thoracic mobility as we age and the loss of balance?
    • I have a question about anterior knee pain during certain yoga poses or activities?
    • How do you go about being a strong boss lady with your employees?
    • Should our scapulas be neutral or protracted in handstand?

     

    Do you have a question?

     

    Sponsors:

    • Visit kanudausa.com and use code LYT10 for 10% off your first order
  • 451. The Art of Forgiveness

    451. The Art of Forgiveness

    It can be difficult to forgive the wrongdoings of the past – especially when we feel that forgiveness has not been earned. But holding on to those feelings only prolongs our suffering.

    Forgiveness is for us. It means giving up the suffering that we are feeling because of something that happened in the past, and having the willingness to move forward. That is what leads to inner freedom. Let’s explore some of the positive benefits of forgiveness and how to let go of the poison that’s holding us back, because maybe if more people knew the real benefits of forgiveness, they would do so more easily.


    Resources:

  • 450. Stop Chasing Pain & Start Living Your Life with Dr. Perry Nickelston

    450. Stop Chasing Pain & Start Living Your Life with Dr. Perry Nickelston


    Dr. Perry Nickelston is a chiropractic physician with a primary focus on performance enhancement, corrective exercise, and metabolic fitness nutrition. He’s also trained to help people with compulsive disorders as well as myofascial, orthopedic, medical, and trigger point soft tissue therapy.

    Perry has gone through his own periods of pain in his life, and he’s taken what he’s learned from those moments into his practice. His business and social profile are called Stop Chasing Pain, and he is all about using movement to help you feel better – just what we’re all about here at LYT Yoga®.


    Resources:

  • 449. Wednesday Q&A: Inversion During Pregnancy, Brain Boosting Yoga, Menopause Advice

    Welcome to Wednesday Q&A, where you ask questions and we answer them!

     

    Your questions:

    • What do you think of inversion during pregnancy – first, second, or third trimester – especially for a regular practitioner?
    • Would you mind explaining the relationship between the shoulder and the opposite glute?
    • I became a better reader after practicing LYT Yoga®. How does the magic happen?
    • Which vitamins do you take to support menopause?

     

    Do you have a question?

     

    Sponsors:

  • 448. How to Maintain Concentration

    There are so many distractions at our fingertips, it’s becoming harder and harder to find concentration. In addition, as we age our ability to concentrate can start to diminish. There are a number of things we can do to strengthen our focus and come to center – and they’ll not only help you now, but in the future too. Let’s explore some of the tools you can use to become a concentration champion.

     

    Resources:

  • 447. Preventing Cognitive Decline Through Functional Medicine with Dr. David Ward

    Dr. David Ward was an accountant in his early years before becoming a functional medicine specialist. He is a licensed doctor of chiropractic and has completed extensive postdoctoral training in functional medicine. He is a trained practitioner through The Institute for Functional Medicine and Apollo Health of the Bredesen ReCODE Protocol – a comprehensive personalized program for the prevention and reversal of cognitive decline.

    All of this came along when he began suffering from chronic illness when he was younger and learned to heal himself. We talk about his journey to healing, his work helping people with cognitive decline, Alzheimer’s, and so much more.

     

    Resources:

  • 446. Wednesday Q&A: Rolling Neck, Leading with Authority, Weak Ankles

    446. Wednesday Q&A: Rolling Neck, Leading with Authority, Weak Ankles

    Welcome to Wednesday Q&A, where you ask questions and we answer them!

     

    Your questions:

    • Why should we not roll the neck?
    • How do you keep good posture when doing the dishes if you are tall?
    • How can you lead with authority without being attached to outcomes?
    • How to work with rolled ankles?

     

    Do you have a question?

     

    Sponsors: