Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- Even after mobilizing my stiff neck I still have issues moving pain free. Any suggestions?
- How do I maintain my posture when the headrest of my car or in an airplane pushes my skull forward?
- Can you talk about handling addiction through yoga?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com
Sponsors:
- Visit kanudausa.com and use the code “LYT10” for 10% off your first purchase